Ready to ignite your energy? Shoperat's Sweat Session is here to help you smash your fitness goals, right from the sweet of your own home. This supercharged workout routine is designed to tone every muscle group and leave you feeling refreshed. Warm-up with some jumping jacks to get your blood flowing. Challenge yourself with a mix of strength

Audio Visible Entrainment or AVE, uses both of those sound and lightweight stimulation to impact brainwave patterns (Siever & Collura, 2017). Most AVE devices consist of a set of glasses with lights crafted in the eyesets and headphones. The Eyeglasses and headphones are linked to either a little controller box or to the pc. illustrations include